May 14/19
- keatingcrossfit
- May 13, 2019
- 1 min read
Strength: B. Squat
10 min EMOM
3 reps ** increasing weight **.
WOD: “Danny”
20 min AMRAP
30 Box Jumps (24/30)
20 Push Press (75/115)
30 Pull-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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