May 13/19
Strength: HSPU
10 min EMOM:
Odd Min: Strict HSPU
Even Min: Kipping HSPU.
WOD: Tabata
Bike
Burpees
Row
Immediately into:
4 rounds
sprint to road and back with 30 sec rest between each set.
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
