May 8/19


Strength: MU/Pull-up

10 min EMOM

Odd: Bar or Ring MU; Strict Pullup or C2B

Even: 30 sec HS hold.

WOD: BB@75/115

800m run 21 Sq Sn

800m run 15 Sq Sn

800m run 9 Sq Sn

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