May 8/19

Strength: MU/Pull-up
10 min EMOM
Odd: Bar or Ring MU; Strict Pullup or C2B
Even: 30 sec HS hold.
WOD: BB@75/115
800m run 21 Sq Sn
800m run 15 Sq Sn
800m run 9 Sq Sn
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness