May 1/19
- keatingcrossfit
- Apr 30, 2019
- 1 min read
Strength: Front Squats
10 min EMOM:
3 bottoms up Front Squats.
WOD: 5 Rounds
20 Heavy WB
20 Pull-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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