May 1/19
Strength: Front Squats
10 min EMOM:
3 bottoms up Front Squats.
WOD: 5 Rounds
20 Heavy WB
20 Pull-ups
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Front Squats
10 min EMOM:
3 bottoms up Front Squats.
WOD: 5 Rounds
20 Heavy WB
20 Pull-ups