May 1/19
- keatingcrossfit
- Apr 30, 2019
- 1 min read

Strength: Front Squats
10 min EMOM:
3 bottoms up Front Squats.
WOD: 5 Rounds
20 Heavy WB
20 Pull-ups
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness