April 30/19
Strength: Core/C2B
10 min EMOM
Odd Min: Strict C2B
Even Min: 45 sec Plank.
WOD:
100 HSPU
*** every time you break complete 3 HP Cleans @ 185/135***
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
