April 30/19Strength: Core/C2B10 min EMOMOdd Min: Strict C2BEven Min: 45 sec Plank. WOD: 100 HSPU *** every time you break complete 3 HP Cleans @ 185/135***
Strength: Core/C2B10 min EMOMOdd Min: Strict C2BEven Min: 45 sec Plank. WOD: 100 HSPU *** every time you break complete 3 HP Cleans @ 185/135***