April 29/19
Strength: Jerks
10 min EMOM:
1 Squat Clean and Jerk & 1 Split Jerk.
WOD: 3 Rounds'
400 m Run
100 DU's
20 Thrusters ( 65/45)
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page