April 29/19
- keatingcrossfit
- Apr 28, 2019
- 1 min read
Strength: Jerks
10 min EMOM:
1 Squat Clean and Jerk & 1 Split Jerk.
WOD: 3 Rounds'
400 m Run
100 DU's
20 Thrusters ( 65/45)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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