April 25/19Strength: P Snatch10 min EMOM3 position Power Snatch (high hang/hang from just below knee/ground). WOD: “Hope” 3 rounds, 1 min per movement for max repsBB@55/75BurpeesP SnatchBox Jumps (20/24)ThrustersC2BRest.
Strength: P Snatch10 min EMOM3 position Power Snatch (high hang/hang from just below knee/ground). WOD: “Hope” 3 rounds, 1 min per movement for max repsBB@55/75BurpeesP SnatchBox Jumps (20/24)ThrustersC2BRest.