April 25/19
Strength: P Snatch
10 min EMOM
3 position Power Snatch (high hang/hang from just below knee/ground).
WOD: “Hope”
3 rounds, 1 min per movement for max reps
BB@55/75
Burpees
P Snatch
Box Jumps (20/24)
Thrusters
C2B
Rest.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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