April 25/19


Strength: P Snatch

10 min EMOM

3 position Power Snatch (high hang/hang from just below knee/ground).

WOD: “Hope”

3 rounds, 1 min per movement for max reps

BB@55/75

Burpees

P Snatch

Box Jumps (20/24)

Thrusters

C2B

Rest.