April 23/19
Strength: P Cleans
10 min EMOM:
3 position Power Cleans (high hang/hang from just below knee/ground).
WOD: 9 rounds
7 Sq Cleans (95/135)
8 Burpee Box Jumps (24/30)
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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