April 23/19 Strength: P Cleans10 min EMOM: 3 position Power Cleans (high hang/hang from just below knee/ground). WOD: 9 rounds7 Sq Cleans (95/135)8 Burpee Box Jumps (24/30)
Strength: P Cleans10 min EMOM: 3 position Power Cleans (high hang/hang from just below knee/ground). WOD: 9 rounds7 Sq Cleans (95/135)8 Burpee Box Jumps (24/30)