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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

April 18/19

Strength: Dips/Pull-ups

10 min EMOM

Odd: strict dips

Even: strict pull-ups

Partner WOD :20 min AMRAP

15 KB Swings (55/70)

15 burpees

** split reps however you would like **

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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