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April 17/19
- keatingcrossfit
- Apr 16, 2019
- 1 min read
Strength: Sumo Deadlift
5-5-5-5-5.
WOD: 3 Rounds 10 Front Squats (135/185) 20 HSPU 400m run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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