April 17/19
Strength: Sumo Deadlift
5-5-5-5-5.
WOD: 3 Rounds 10 Front Squats (135/185) 20 HSPU 400m run
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Sumo Deadlift
5-5-5-5-5.
WOD: 3 Rounds 10 Front Squats (135/185) 20 HSPU 400m run
