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April 16/19
- keatingcrossfit
- Apr 15, 2019
- 1 min read

Strength: HSPU
10min EMOM
Odd: strict Even: kipping.
WOD:
BB@95/135
30 P. Sn
10 MU 30 P. CJ
10 MU 30 Thrusters
10 MU
** scale BB accordingly and sub C2B for MU **
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness