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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness

April 12/19

Strength: Core

Odd: 8 strict T2B

Even: 20 hollow rocks or 30 sec hollow hold.

WOD: 12 min AMRAP

12 HSPU

12 Pistols

12 Push-ups

12 Ring Rows

NEW CrossFit Teens Classes!

A combination of body-weight calisthenics, weightlifting, and gymnastics skills to further develop broad athletic capacity--also a great...

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