April 11/19
Strength: Clean
10 min EMOM
1 H.P Cl + 1 Sq. Cl.
WOD: 16 min EMOM Min 1: 12/15 Cal Row Min 2: 40 DU Min 3: 9/12 Cal Bike Min 4: 5 Fr. Sq@60%-65% .
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
