April 9/19
Strength: Snatch
10 min EMOM
1 Snatch + 1 OH Sq.
WOD: 12 min AMRAP
BB@95/135
9 Fr. Squats 7 KB Swing (55/70) 5 Snatch.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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