April 9/19
Strength: Snatch
10 min EMOM
1 Snatch + 1 OH Sq.
WOD: 12 min AMRAP
BB@95/135
9 Fr. Squats 7 KB Swing (55/70) 5 Snatch.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
