April 8/19
- keatingcrossfit
- Apr 7, 2019
- 1 min read
Strength: Dips
10 min EMOM
Odd: strict dips
Even: 30 sec hollow hold.
WOD: 18 min AMRAP
60 Double Unders 45 Air Squats 400m Run 10 Push Jerks (95/135).
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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