April 8/19
Strength: Dips
10 min EMOM
Odd: strict dips
Even: 30 sec hollow hold.
WOD: 18 min AMRAP
60 Double Unders 45 Air Squats 400m Run 10 Push Jerks (95/135).
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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