April 3/19
- keatingcrossfit
- Apr 2, 2019
- 1 min read
Strength: Back Squat
10 min EMOM
2 reps with 3 sec pause in the hole.
WOD: 22-18-14-10
BB@65/95 Snatch Wall Balls
400m run after each round.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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