April 2/19
Strength: HSPU
10min EMOM
Odd: strict Even: kipping.
WOD: 20 min AMRAP
20 Box Jumos (24/30)
20 Push Press (75/115)
20 Pull-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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