April 1/19
- keatingcrossfit
- Mar 31, 2019
- 1 min read
Strength: split jerks
10 min emom
1 s clean + 2 split jerks.
WOD: 5 rounds
21 DU
Sprint to road and back
21 DU
10 Burpees
1 min rest
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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