March 29/19
Strength: Bench Press
10 min to build to a heavy 3 rep
THEN:
5 min EMOM
3 reps at 70%-80% of the weight you just established.
WOD: 15 min AMRAP
30 Air Sq
20 Box Jumps
10 Push-ups
5 Ring or box dips
1 Rope climb
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
