March 28/19
Strength: C2B
10 min EMOM
Odd: strict C2B
Even: 45 sec plank hold
WOD: 3 Rounds
10 Snatch (75/115)
15 KB Swings
20 Goblet Squats
** you pick your weight for the KB Swing and Goblet Squat **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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