May 27/19
- keatingcrossfit
- Mar 26, 2019
- 1 min read
Strength: Fr. Squat
10 min EMOM
2 reps with a 3 sec pause in the hole.
WOD:
1000 m row
50 H. P. Cleans (75/115)
30 T2B
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
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