March 25/19 Strength: Jerk10 min EMOM1 Sq. Clean and Jerk + 1 split jerk. WOD: 20 min AMRAP400 m run20 Med ball cleans20 Alt .DB Snatch (35/50)
Strength: Jerk10 min EMOM1 Sq. Clean and Jerk + 1 split jerk. WOD: 20 min AMRAP400 m run20 Med ball cleans20 Alt .DB Snatch (35/50)