March 25/19
Strength: Jerk
10 min EMOM
1 Sq. Clean and Jerk + 1 split jerk.
WOD: 20 min AMRAP
400 m run
20 Med ball cleans
20 Alt .DB Snatch (35/50)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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