March 25/19

Strength: Jerk
10 min EMOM
1 Sq. Clean and Jerk + 1 split jerk.
WOD: 20 min AMRAP
400 m run
20 Med ball cleans
20 Alt .DB Snatch (35/50)
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"