March 21/19

Skill: Dubs & Trips

10 min EMOM

30 sec work

30 sec rest.

WOD: BB@95/135

4 min AMRAP

4 Snatches

30 DU

1 min Rest

4 min AMRAP

4 Cleans

200m row

1 min Rest

4 min AMRAP

4 Fr. Squats

10 cal bike