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March 21/19
- keatingcrossfit
- Mar 20, 2019
- 1 min read
Skill: Dubs & Trips
10 min EMOM
30 sec work
30 sec rest.
WOD: BB@95/135
4 min AMRAP
4 Snatches
30 DU
1 min Rest
4 min AMRAP
4 Cleans
200m row
1 min Rest
4 min AMRAP
4 Fr. Squats
10 cal bike
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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