March 20/19
Strength: Power Cleans
10 min EMOM
3 position Power Clean (High Hang/Hang from just below knee/Ground).
WOD: FRAN – 10 min time cap
21-15-9
Thrusters (65/95)
Pull-ups
** partner up to judge **
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness