March 20/19
- Mar 19, 2019
- 1 min read
Strength: Power Cleans
10 min EMOM
3 position Power Clean (High Hang/Hang from just below knee/Ground).
WOD: FRAN – 10 min time cap
21-15-9
Thrusters (65/95)
Pull-ups
** partner up to judge **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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