March 18/19
- keatingcrossfit
- Mar 17, 2019
- 1 min read
Strength: Core
12 min EMOM Odd: 20 sec left side plank + 20 sec right side plank
Even: 15 V-sits or tuck ups.
WOD: 15 min EMOM
Min 1: 3 Rope Climbs
Min 2: 20 Push-ups
Min 3: 40 Air squats
X 5
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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