March 18/19Strength: Core12 min EMOM Odd: 20 sec left side plank + 20 sec right side plankEven: 15 V-sits or tuck ups. WOD: 15 min EMOM Min 1: 3 Rope ClimbsMin 2: 20 Push-upsMin 3: 40 Air squatsX 5
Strength: Core12 min EMOM Odd: 20 sec left side plank + 20 sec right side plankEven: 15 V-sits or tuck ups. WOD: 15 min EMOM Min 1: 3 Rope ClimbsMin 2: 20 Push-upsMin 3: 40 Air squatsX 5