March 18/19
Strength: Core
12 min EMOM Odd: 20 sec left side plank + 20 sec right side plank
Even: 15 V-sits or tuck ups.
WOD: 15 min EMOM
Min 1: 3 Rope Climbs
Min 2: 20 Push-ups
Min 3: 40 Air squats
X 5
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
