Search
March 14/19
- keatingcrossfit
- Mar 13, 2019
- 1 min read
Strength: Dips/Pull-ups
10 min EMOM
Odd: Strict dips
Even: Strict pull-ups
WOD: 15 min AMRAP
40 Double Unders
20 Air Squats
10 Burpees
5 Ring or box dips
1 Rope climb
Recent Posts
See AllStrength: Hang Power Sn 2 Reps - 10 min EMOM. WOD: 18 min AMRAP 400m Run 30 Sit-ups 20 Box jumps 10 Power Cl (105/155)
Strength: BB Complex 6 sets every 90 sec 1 Sq Cl + 1 Hang Sq Cl + 1 Push Jerk. WOD: 4 Rounds 500m row / 400 m Run (alternate) 50 DU’s 12...
Strength: Bench Press 3-3-3-3-3. WOD: 4 Rounds 200m Run Into: 5 Burpee Pull-ups 10 KBS 15 Goblet Sq Then: 200m Run *** REST 1 min between...
