March 14/19Strength: Dips/Pull-ups10 min EMOMOdd: Strict dipsEven: Strict pull-ups WOD: 15 min AMRAP 40 Double Unders20 Air Squats10 Burpees5 Ring or box dips1 Rope climb
Strength: Dips/Pull-ups10 min EMOMOdd: Strict dipsEven: Strict pull-ups WOD: 15 min AMRAP 40 Double Unders20 Air Squats10 Burpees5 Ring or box dips1 Rope climb