March 14/19
Strength: Dips/Pull-ups
10 min EMOM
Odd: Strict dips
Even: Strict pull-ups
WOD: 15 min AMRAP
40 Double Unders
20 Air Squats
10 Burpees
5 Ring or box dips
1 Rope climb
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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