March 13/19
- keatingcrossfit
- Mar 12, 2019
- 1 min read
Strength: Sumo Deadlift
5 x 5
WOD: HELEN – 15 min time cap
3 Rounds ** partner up to judge **
400m run
21 KB Swings
12 Pull-ups
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page