March 12/19
Strength: Back Squat
10 min EMOM
2 reps with a 3 sec pause in the hole
WOD: 20 min EMOM
Min 1: BB@(75/115)
12 DL + 9 H.P. Cl + 6 S2OH
Min 2: 3 HSPU + 6 Pistols + 9 straight leg Sit-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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