March 11/19
Strength: Core
10 min EMOM
Odd: 15 v-sit or tuck ups
Even: 15 controlled hip extensions or 40 sec superman hold.
WOD:
Cash IN: 800 m run
Or 1000 m row
THEN:
4 Rounds
30 Burpees
75 DU
Cash OUT: 50/75 cal bike.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
