March 11/19 Strength: Core10 min EMOMOdd: 15 v-sit or tuck upsEven: 15 controlled hip extensions or 40 sec superman hold. WOD:Cash IN: 800 m runOr 1000 m rowTHEN:4 Rounds30 Burpees75 DUCash OUT: 50/75 cal bike.
Strength: Core10 min EMOMOdd: 15 v-sit or tuck upsEven: 15 controlled hip extensions or 40 sec superman hold. WOD:Cash IN: 800 m runOr 1000 m rowTHEN:4 Rounds30 Burpees75 DUCash OUT: 50/75 cal bike.