March 11/19
- keatingcrossfit
- Mar 10, 2019
- 1 min read

Strength: Core
10 min EMOM
Odd: 15 v-sit or tuck ups
Even: 15 controlled hip extensions or 40 sec superman hold.
WOD:
Cash IN: 800 m run
Or 1000 m row
THEN:
4 Rounds
30 Burpees
75 DU
Cash OUT: 50/75 cal bike.