March 6/19
Strength: Bench Press
20 minutes to establish a 1 Rep Max Bench Press.
WOD:
Alternating Tabata
HSPU
Double Unders
Immediately into:
Alternating Tabata
Burpees
H.P. Cleans (65/95)
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
