March 5/19


Strength: S Snatch

10 min EMOM

1 S Snatch + 1 OH Sq.

WOD:

AMANDA – 15 min time cap

9-7-5

Ring MU

Sq. Sn (95/135)

** partner up to judge **

Alternate WOD ** no time cap **

Pick your snatch weight

18 C2B

18 dips

9 Sq. Snatch

14 C2B

14 dips

7 Sq. Snatch

10 C2B

10 dips

5 Sq. Snatch

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