March 4/19
- Mar 3, 2019
- 1 min read
Strength: Core
10 min EMOM:
Odd: 24 Russian Twists
Even: 20 hollow rocks or 30 sec hollow hold.
WOD: 12 min AMRAP
15 KB/DB Swings
20 KB/DB Lunges
15 KB/DB Push Press
20 Goblet Squats
*** you choose your KB or DB weight , 1 KB or DB for all movements***
