March 4/19


Strength: Core

10 min EMOM:

Odd: 24 Russian Twists

Even: 20 hollow rocks or 30 sec hollow hold.

WOD: 12 min AMRAP

15 KB/DB Swings

20 KB/DB Lunges

15 KB/DB Push Press

20 Goblet Squats

*** you choose your KB or DB weight , 1 KB or DB for all movements***