Feb 28/19
Strength: HSPU
10min EMOM
Odd: strict Even: kipping.
WOD:
21-15-9
Deadlifts (155/225)
Box Jumps
Push Press (95/135)
Bar over Burpees
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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