Feb 21/19
Strength: Clean
10 min EMOM
1 P. Cl + 1 H. Sq Cl.
WOD:
20 min EMOM
Min 1: 10/12 cal bike
Min 2: 15 WB
Min 3: 12 H. P Cl (95/135)
Min 4: 15/18 cal row
Min 5: rest
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness