Feb 21/19


Strength: Clean

10 min EMOM

1 P. Cl + 1 H. Sq Cl.

WOD:

20 min EMOM

Min 1: 10/12 cal bike

Min 2: 15 WB

Min 3: 12 H. P Cl (95/135)

Min 4: 15/18 cal row

Min 5: rest

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