Feb 20/19
Strength: OH Squat
15 minutes to establish a 1 Rep Max OH Squat.
WOD: 15 min AMRAP
BB@75/115
1 H. Sq Snatch
2 OH Sq
10 BF Burpees
20 Straight Leg sit-ups
50 DU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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