Feb 19/19
Skill: Dubs & Trips
10 min EMOM
30 sec work
30 sec rest.
WOD:DIANE – 10 min time cap
21-15-9
Deadlift (155/225)
HSPU (Open 2017 standards)
** partner up to judge **
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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