Feb 15/19
Strength: Press
10 minutes to establish a heavy single
Then: 5 min EMOM
3 reps @ 70%-80% of the weight just established
WOD: 3 Rounds
BB@65/95
21 Thruster
15 SDHP
9 KB Swings (35/55)
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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