Feb 15/19Strength: Press10 minutes to establish a heavy singleThen: 5 min EMOM3 reps @ 70%-80% of the weight just established WOD: 3 RoundsBB@65/9521 Thruster15 SDHP9 KB Swings (35/55)
Strength: Press10 minutes to establish a heavy singleThen: 5 min EMOM3 reps @ 70%-80% of the weight just established WOD: 3 RoundsBB@65/9521 Thruster15 SDHP9 KB Swings (35/55)