Feb 14/19
- Feb 13, 2019
- 1 min read
Strength: HSPU
10min EMOM
Odd: strict Even: kipping
WOD: 30 min EMOM
Min 1: 13/15 Cal bike
Min 2: 15 Air squats
Min 3: 12 Push-ups
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page