Feb 14/19
Strength: HSPU
10min EMOM
Odd: strict Even: kipping
WOD: 30 min EMOM
Min 1: 13/15 Cal bike
Min 2: 15 Air squats
Min 3: 12 Push-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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