Feb 13/19
- Feb 12, 2019
- 1 min read
Strength: Sumo D/L
5 sets 5 reps
WOD: 15 min AMRAP
10 P. Sn (65/95)
10 BJ
10 Burpees
30 Sit-ups
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page