Feb 13/19
Strength: Sumo D/L
5 sets 5 reps
WOD: 15 min AMRAP
10 P. Sn (65/95)
10 BJ
10 Burpees
30 Sit-ups
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Sumo D/L
5 sets 5 reps
WOD: 15 min AMRAP
10 P. Sn (65/95)
10 BJ
10 Burpees
30 Sit-ups