Feb 12/19

Strength:Dips/pull-ups
Wod: Dianne
21-15-9
DL 225/155
HSPU
Bonus WOD: 7 min AMRAP
3 Snatches 135/95
5 heavy WB
3 Strict pull-ups
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness