Feb 8/19
Strength: Core
12 min EMOM
Min 1: 8 Strict T2B or 12 kipping T2B
Min 2: 20 Med Ball Russian Twist
Min 3: 30 second Back Extension hold.
WOD: 15 min AMRAP
15 Ring Dips
50 Air Squats
50 Sit-ups.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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