Feb 6/19
Strength: MU/Pull-up
10 min EMOM:
Odd: Strict Pull-up, C2B or MU
Even: 45 sec Plank
** you choose the reps to maintain for the odd min **
WOD: 3 Rounds
BB@95/135
40 Burpees
15 OH Squats
10 HSPU
5 Clusters.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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