Feb 6/19


Strength: MU/Pull-up

10 min EMOM:

Odd: Strict Pull-up, C2B or MU

Even: 45 sec Plank

** you choose the reps to maintain for the odd min **

WOD: 3 Rounds

BB@95/135

40 Burpees

15 OH Squats

10 HSPU

5 Clusters.

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