Feb 6/19Strength: MU/Pull-up10 min EMOM:Odd: Strict Pull-up, C2B or MUEven: 45 sec Plank** you choose the reps to maintain for the odd min ** WOD: 3 RoundsBB@95/13540 Burpees15 OH Squats10 HSPU5 Clusters.
Strength: MU/Pull-up10 min EMOM:Odd: Strict Pull-up, C2B or MUEven: 45 sec Plank** you choose the reps to maintain for the odd min ** WOD: 3 RoundsBB@95/13540 Burpees15 OH Squats10 HSPU5 Clusters.