Feb 6/19
- keatingcrossfit
- Feb 5, 2019
- 1 min read
Strength: MU/Pull-up
10 min EMOM:
Odd: Strict Pull-up, C2B or MU
Even: 45 sec Plank
** you choose the reps to maintain for the odd min **
WOD: 3 Rounds
BB@95/135
40 Burpees
15 OH Squats
10 HSPU
5 Clusters.
