Feb 1/19
Strength: Bench Press
10 min to build to a heavy 3 rep
THEN:
5 min EMOM
3 reps at 70%-80% of the weight you just established.
Partner WOD:
8 min MAX Cal Row
Rest 2 min
8 min MAX Cal Bike
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
