Feb 1/19
- keatingcrossfit
- Jan 31, 2019
- 1 min read
Strength: Bench Press
10 min to build to a heavy 3 rep
THEN:
5 min EMOM
3 reps at 70%-80% of the weight you just established.
Partner WOD:
8 min MAX Cal Row
Rest 2 min
8 min MAX Cal Bike
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page