Jan 31/19

Strength: Core

10min EMOM

Odd: 45 sec plank hold

Even: 20 hollow rocks or 30 sec hollow hold.

WOD:

8 min AMRAP

30 Sit-ups

15 KB Swings (35/55)

4 min Rest

8 min AMRAP

10 Box Jump Overs

10 P. Sn (65/95)