Jan 31/19
- keatingcrossfit
- Jan 30, 2019
- 1 min read
Strength: Core
10min EMOM
Odd: 45 sec plank hold
Even: 20 hollow rocks or 30 sec hollow hold.
WOD:
8 min AMRAP
30 Sit-ups
15 KB Swings (35/55)
4 min Rest
8 min AMRAP
10 Box Jump Overs
10 P. Sn (65/95)
