Jan 31/19
Strength: Core
10min EMOM
Odd: 45 sec plank hold
Even: 20 hollow rocks or 30 sec hollow hold.
WOD:
8 min AMRAP
30 Sit-ups
15 KB Swings (35/55)
4 min Rest
8 min AMRAP
10 Box Jump Overs
10 P. Sn (65/95)
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page