Jan 31/19
Strength: Core
10min EMOM
Odd: 45 sec plank hold
Even: 20 hollow rocks or 30 sec hollow hold.
WOD:
8 min AMRAP
30 Sit-ups
15 KB Swings (35/55)
4 min Rest
8 min AMRAP
10 Box Jump Overs
10 P. Sn (65/95)
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
