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Jan 30/19
- keatingcrossfit
- Jan 29, 2019
- 1 min read
Hero Wednesday
Murphy - 55 min time cap
RX: 14/20lb vest
1 mile Run
100 Pull-ups
200 Push-ups
300 Air squats
1 mile Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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