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Jan 24/19
- keatingcrossfit
- Jan 23, 2019
- 1 min read
Strength: Power Cleans
10 min EMOM
3 position Power Clean (top down).
WOD:
Alternating TABATA
Stationary lunges
T2B
Immediately into
Alternating TABATA
Push ups
Pull ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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