Jan 23/19


Hero Wednesday

“FGB”

EMOM:

Min 1 – Wall Balls

Min 2 - SDHP (55/75)

Min 3 – Box Jumps (20" m/f)

Min 4 – Push press (55/75)

Min 5 - Row (Cal)

Min 6 – Rest

X 3

** partner up to count and judge your buddy **

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit