Jan 22/19
Strength: Power Snatch
10 min EMOM
3 position Power Snatch (top down).
WOD: 12 min AMRAP
BB@65/95 5 HSPU 10 OH Squats 15 Deadlifts
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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