Jan 21/19
Still time sign up for our Partner Challenge!!!!
Strength: Core
12 min EMOM Odd: 20 sec left side plank + 20 sec right side plank
Even: 15 V-sits or tuck ups.
WOD:
50 DU
400 m run
50 burpees
500 m row
50 DU
400 m run
35/50 cal bike
50 DU
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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