Jan 18/19
- keatingcrossfit
- Jan 17, 2019
- 1 min read
Strength: Press
10 min EMOM
3 Strict press.
WOD: 3 Rounds
BB@70% Max CJ
10 H. P. Cl
10 Push Jerk.
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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