Jan 18/19
- keatingcrossfit
- Jan 17, 2019
- 1 min read

Strength: Press
10 min EMOM
3 Strict press.
WOD: 3 Rounds
BB@70% Max CJ
10 H. P. Cl
10 Push Jerk.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness