Jan 18/19
Strength: Press
10 min EMOM
3 Strict press.
WOD: 3 Rounds
BB@70% Max CJ
10 H. P. Cl
10 Push Jerk.
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Strength: Press
10 min EMOM
3 Strict press.
WOD: 3 Rounds
BB@70% Max CJ
10 H. P. Cl
10 Push Jerk.
